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HomeSETS NEW TAMPA, FL

WELCOME TO SETS NEW TAMPA

WHAT IS SETS HYBRID TRAINING

With the purpose of keeping your fitness journey engaging and exciting, our forever-evolving workouts are a constant combination of functional strength and cardio training designed to make our members look, feel, and live better. From new to fitness to elite athletes looking for an edge, our format is built to progress with your fitness levels and goals, no matter the starting point

GET COACHED

Our certified team of diverse, experienced coaches is with you every step of the way. They’re here not only to motivate and support you but also to teach proper form and guide your progress safely and effectively. We are in your corner and your goals = our mission.

SCALABLE WORKOUTS

Workouts accommodate any fitness level, from beginners to advanced athletes. This flexibility ensures that the intensity and difficulty of exercises can grow with you as you progress, allowing for continuous improvement without the risk of plateauing. Whether you're just starting out or pushing for new personal bests, our coaches will provide the proper challenge for you!

NUTRITION & TRACKING YOUR HEALTH

Our body composition scanner monitors a wide variety of metrics like lean mass, body fat, metabolic rate and bone density but also provides you with custom macro nutrient recommendations tailored to your lifestyle and goals. We believe knowledge is power and this technology provides that information.
classes

$21 FOR 21 DAYS

  • Experience the SETS program
  • No Auto-Enrollment
  • 1 Body Composition Scan
  • Custom Macronutrient Plan
  • SETS Direct Point of Contact
21 DAYS CHALLENGE

NEW TAMPA, FL SESSION SCHEDULES

MON TUE WED THU FRI SAT SUN
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM
7:15 AM 7:15 AM 7:15 AM 7:15 AM 7:15 AM
8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:00 AM 8:00 AM
9:30 AM 9:30 AM 9:30 AM 9:30 AM 9:30 AM 9:00 AM 9:00 AM
10:00 AM 10:00 AM
12:00 PM 12:00 PM 12:00 PM
4:30 PM 4:30 PM 4:30 PM 4:30 PM
5:30 PM 5:30 PM 5:30 PM 5:30 PM
6:30 PM 6:30 PM 6:30 PM 6:30 PM

TRY US OUT!

  • 50-minute sessions
  • Never the same workout
  • Coach-Led Workouts
  • Fitness for All Level
  • A Program that grows with you
  • Team Atmosphere






    **I consent to receive Electronic Communications from SETS by submitting this form. Your privacy is 100% guaranteed. Your information will not be shared.**

    MEMBERSHIP

    Discounts can be applied for all first responders, military, nurses/healthcare employees, teachers, social workers, students and same household families (PROOF REQUIRED)

    Unlimited - $169

    Price varies per location Month to Month Contract + Enrollment Fee

    For those looking to train full time with SETS and put themselves in the best position to reach their health and fitness goals.

    • Enrollment Fee $40
    8x a Month - $115

    Price varies per location Month to Month Contract + Enrollment Fee

    For those looking to train full time with SETS and put themselves in the best position to reach their health and fitness goals.

    • Enrollment Fee $40
    4x a Month - $80

    Price varies per location Month to Month Contract + Enrollment Fee

    For those looking to train full time with SETS and put themselves in the best position to reach their health and fitness goals.

    • Enrollment Fee $40
    Drop In

    Price varies per location Month to Month Contract + Enrollment Fee

    For those looking to train full time with SETS and put themselves in the best position to reach their health and fitness goals.

    • Drop In $30

    testimonials

    ALEXANDRA ALVAREZ

    I've been working out at SETS for a few months now, and I can't recommend it enough! This hybrid fitness center offers a fantastic variety of workout routines and classes, each focusing on different muscle groups. This keeps things exciting and challenging. The coaches are great—always supportive, motivational and dedicated to helping you reach your fitness goals. SETS is an outstanding fun gym that I highly recommend!

    DAVID BELLO BREWER

    Some friends recommended to try their 21 days challenge, and I knew that I was going to be a member during the first week. The atmosphere is amazing, the workout is challenging and the coaches are very knowledgeable and friendly. The gym is far superior to others in the area. Highly recommended for any fitness level!!

    SHAWNA LENITON

    Love all the coaches and environment!! This is the first time I’ve ever been consistent with my fitness goals.

    JOSEPH GOLDSTEIN

    My wife and I joined this gym over a month ago through the 21 day challenge and we LOVE IT! I have always been active in the gyms, but this particular training environment pushes your mind and body to do more every time. The best of all is that you start knowing people and start being their friends. It’s only been a month and I’m already seeing results with my body and my energy levels.

    ALKA FOSSEE

    Amazing class and wonderful people. If you’re just getting started or are already fit, these classes are great.

    MESSAGE FROM THE OWNER

    FREQUENTLY ASKED QUESTIONS

    Will I feel better and look better while training in SETS group training programs?

    Absolutely! You will feel good as you begin to improve your physical abilities. You will lose weight by exercising in a way that promotes weight loss and improved health. You will develop that extra drive to be fit and be happy while participating in SETS group training programs.

    What kind of people train at SETS group fitness facilities?
    Why do I need to put my credit card information in, is this an automatic contract?
    What do I need to bring with me?
    What kind of relationships will I generate while training in group fitness programs at SETS?

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