STEP 1: REGISTER
Register for either a free 3 day pass or join in on our next 21 Day Challenge, you will be receiving a communication from someone on our team to answer any questions, concerns or confusions.
STEP 2: DOWNLOAD & BOOK
Download our app free app “SETS BUILT” and set up an account. Select the location you would like to visit and pick a session in the schedule.
STEP 3: TRAIN
Once you walk in the doors, a SETS certified coach will be there with you every step of the way. Demonstrating every exercise, showing you the flow of the session and is fully prepared to modify or intensify each movement based on your needs and goals.
STEP 4: REPEAT
Without ever repeating the same workout twice, you will never mentally get bored with your training and your body will not ever plateau. Show up consistently, make healthy choices and watch the results roll in!
FREQUENTLY ASKED QUESTIONS
Hybrid training is a large variety of interval based circuit training. We use a multitude of formats and equipment that lead to functional training benefits with a lower risk of injury.
All SETS Hybrid Training sessions are extremely beginner friendly, we have weights ranging from light to heavy. You can change the speed of your reps as you learn the movements THE RIGHT WAY. Everything we do we can be made harder or easier depending on the member’s ability and goals.
A good attitude and willingness to step out of your comfort zone. Sneakers are a must and a towel if you need it. We have water available at each location.
Make sure to notify your point of contact and the coach you are taking the session with. Remember we are here to help you and with our certified staff we can scale down any exercise or station as needed.
Using your SETS BUILT app. You will create an account and make a profile to book your sessions anytime you want to come in. If you have any issues always reach out to your point of contact.
SETS has served members as young as 16 years old to 80 years old. This method of training allows you to go at your pace within a large and diverse group every single session.
Nothing is charged to your account without you signing up or purchasing it yourself. We have you upload your billing information to the app in the event you wish to register it is an easier online form without any paperwork.
Yes! Just change your location in the app and book away!