ABOUT THE CHALLENGE
- 3 Weeks to see if SETS is for you -No auto enrollment or commitment -Tailored to beginner or advanced trainers -Coach-led 50-minute group training sessions
WHAT IS SETS HYBRID TRAINING
- Coach led group circuit training
- Constant combination of strength & cardio
- Never the same workout twice
- Team atmosphere
45 SESSIONS A WEEK
Offering upper body, lower body, and conditioning-focused classes each week, SETS coaches lead 50-minute classes with six stations, pairing dynamic strength and cardio-focused zones for optimal results.
MADE FOR YOU
Every workout can be modified or intensified based on you and your goals
Built to constantly challenge you, the everchanging SETS class structure features different combinations of upper body, lower body, conditioning, and core strengthening movements.
Change the way you train and join a group of like-minded individuals with the SETS fam
Open communication with the SETS team to answer and questions or concerns
Consistency, challenge, and guidance by the SETS fam to make members feel their best