THE SETS DIFFERENCE.
PICK A LOCATIONA SETS HYBRID TRAINING SESSION
Each session will include functional circuit training designed to build muscle, burn fat, increase stamina and prepare your body to never stop you from doing what you want to do. This format is built to keep members engaged and excited about their fitness journey.
WHAT TO EXPECT
GET STRONGER
- Functional Movements
- Progressive Overload
- Stability & Mobility Training
CONDITIONING
- Quick Intervals
- Low Impact
- Improve Heart Health
COACH LED
- Prepared Modifications
- Scalable Intensity
- Accountability
classes
$21 FOR 21 DAYS
- Experience the SETS program
- No Auto-Enrollment
- 1 Body Composition Scan
- Custom Macronutrient Plan
- SETS Direct Point of Contac