WELCOME TO SETS NEW TAMPA

WHAT IS SETS HYBRID TRAINING

With the purpose of keeping your fitness journey engaging and exciting, our forever-evolving workouts are a constant combination of functional strength and cardio training designed to make our members look, feel, and live better. From new to fitness to elite athletes looking for an edge, our format is built to progress with your fitness levels and goals, no matter the starting point

GET COACHED

Our certified team of diverse, experienced coaches is with you every step of the way. They’re here not only to motivate and support you but also to teach proper form and guide your progress safely and effectively. We are in your corner and your goals = our mission.

SCALABLE WORKOUTS

Workouts accommodate any fitness level, from beginners to advanced athletes. This flexibility ensures that the intensity and difficulty of exercises can grow with you as you progress, allowing for continuous improvement without the risk of plateauing. Whether you're just starting out or pushing for new personal bests, our coaches will provide the proper challenge for you!

NUTRITION & TRACKING YOUR HEALTH

Our body composition scanner monitors a wide variety of metrics like lean mass, body fat, metabolic rate and bone density but also provides you with custom macro nutrient recommendations tailored to your lifestyle and goals. We believe knowledge is power and this technology provides that information.

SETSBuilt | SETS <span>NEW TAMPA, FL</span>

classes

$21 FOR 21 DAYS

Experience the SETS program
No Auto-Enrollment
1 Body Composition Scan
Custom Macronutrient Plan
SETS Direct Point of Contact

21 DAYS CHALLENGE

NEW TAMPA, FL SESSION SCHEDULES

MON	TUE	WED	THU	FRI	SAT	SUN
5:00 AM	5:00 AM	5:00 AM	5:00 AM	5:00 AM
6:00 AM	6:00 AM	6:00 AM	6:00 AM	6:00 AM
7:15 AM	7:15 AM	7:15 AM	7:15 AM	7:15 AM
8:30 AM	8:30 AM	8:30 AM	8:30 AM	8:30 AM	8:00 AM	8:00 AM
9:30 AM	9:30 AM	9:30 AM	9:30 AM	9:30 AM	9:00 AM	9:00 AM
					10:00 AM	10:00 AM
12:00 PM		12:00 PM		12:00 PM

4:30 PM	4:30 PM	4:30 PM	4:30 PM
5:30 PM	5:30 PM	5:30 PM	5:30 PM
6:30 PM	6:30 PM	6:30 PM	6:30 PM

TRY US OUT!

50-minute sessions
Never the same workout
Coach-Led Workouts
Fitness for All Level
A Program that grows with you
Team Atmosphere

MEMBERSHIP

Discounts can be applied for all first responders, military, nurses/healthcare employees, teachers, social workers, students and same household families (PROOF REQUIRED)

Unlimited - $169

Month to Month Contract + Enrollment Fee

For those looking to train full time with SETS and put themselves in the best position to reach their health and fitness goals.

Enrollment Fee $40

8x a Month - $115

Month to Month Contract + Enrollment Fee

For those looking to mix hybrid training into their routine.

Enrollment Fee $40

4x a Month - $80

Month to Month Contract + Enrollment Fee

Ideal for the weekend warrior or supplemental training.

Enrollment Fee $40

Drop In

Drop In $30

testimonials

ALEXANDRA ALVAREZ

I've been working out at SETS for a few months now, and I can't recommend it enough! This hybrid fitness center offers a fantastic variety of workout routines and classes, each focusing on different muscle groups. This keeps things exciting and challenging. The coaches are great—always supportive, motivational and dedicated to helping you reach your fitness goals. SETS is an outstanding fun gym that I highly recommend!

DAVID BELLO BREWER

Some friends recommended to try their 21 days challenge, and I knew that I was going to be a member during the first week. The atmosphere is amazing, the workout is challenging and the coaches are very knowledgeable and friendly. The gym is far superior to others in the area. Highly recommended for any fitness level!!

SHAWNA LENITON

Love all the coaches and environment!! This is the first time I’ve ever been consistent with my fitness goals.

JOSEPH GOLDSTEIN

My wife and I joined this gym over a month ago through the 21 day challenge and we LOVE IT! I have always been active in the gyms, but this particular training environment pushes your mind and body to do more every time. The best of all is that you start knowing people and start being their friends. It’s only been a month and I’m already seeing results with my body and my energy levels.