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CHANGE THE WAY YOU TRAIN.
Everything we do we believe in maximizing potential. We believe in YOU! The way we go about maximizing potential is by providing purposeful and flexible training, designed for real life and a wide range of goals and starting points. With passionate coaches providing consistent opportunity for self-improvement, we have been fortunate to see great accomplishments by thousands of members with different definitions of success and as a byproduct created a supportive, diverse and exciting community.
TO INSPIRE, CELEBRATE AND
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Free 3-Day Trial for all Non-Members
(Cannot be combined with any other promotion or intro offer)
- 50-minute sessions
- Never the same workout
- Coach-Led Workouts
- Fitness for All Level
- A Program that grows with you
- Team Atmosphere
SETS MURFREESBORO, TN
FREQUENTLY ASKED QUESTIONS
Yes, they will provide dietary guidance and a healthy eating plan to help you meet your goals. They will guide you on how to eat healthy foods, so you can meet your health and fitness goals. They will also recommend vitamins and supplements, while helping you make the right dietary choices to lose weight and increase your level of health.
There are many benefits associated with joining SETS. If you have the desire, then you will enjoy the stress relief benefits as you build your new lifestyle and overall physical, mental, and motivational health.
Absolutely! Some people see results in as little as a few days, while others see results within a few weeks. It depends on your personal dedication to getting to the gym, your discipline in sticking to a healthy diet, and how many times you engage with the SETS team.
In the group training environment, you will have other people who are training for the same goals and goals of others around you. The group fitness program is also a group of people who are training to achieve the same results. In a group fitness program, the routines may involve strength, endurance, cardio, cardiovascular, or it may be to be around motivated like-minded people.
Absolutely not! In fact, to be honest, many people of all levels train with SETS groups fitness since it is motivating, social, effect, and keeps people engaged.