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HomeSETS MURFREESBORO, TN

WELCOME TO SETS MURFREESBORO

WHAT IS SETS HYBRID TRAINING

With the purpose of keeping your fitness journey engaging and exciting, our forever-evolving workouts are a constant combination of functional strength and cardio training designed to make our members look, feel, and live better. From new to fitness to elite athletes looking for an edge, our format is built to progress with your fitness levels and goals, no matter the starting point

GET COACHED

Our certified team of diverse, experienced coaches is with you every step of the way. They’re here not only to motivate and support you but also to teach proper form and guide your progress safely and effectively. We are in your corner and your goals = our mission.

SCALABLE WORKOUTS

Workouts accommodate any fitness level, from beginners to advanced athletes. This flexibility ensures that the intensity and difficulty of exercises can grow with you as you progress, allowing for continuous improvement without the risk of plateauing. Whether you're just starting out or pushing for new personal bests, our coaches will provide the proper challenge for you!

NUTRITION & TRACKING YOUR HEALTH

Our body composition scanner monitors a wide variety of metrics like lean mass, body fat, metabolic rate and bone density but also provides you with custom macro nutrient recommendations tailored to your lifestyle and goals. We believe knowledge is power and this technology provides that information.
classes

$21 FOR 21 DAYS

  • Experience the SETS program
  • No Auto-Enrollment
  • 1 Body Composition Scan
  • Custom Macronutrient Plan
  • SETS Direct Point of Contac
21 DAYS CHALLENGE

MURFREESBORO, TN SESSION SCHEDULES

MON TUE WED THU FRI SAT SUN
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM
7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM
8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:00 AM 8:00 AM
9:00 AM
3:30 PM 3:30 PM
4:30 PM 4:30 PM 4:30 PM 4:30 PM
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM
6:30 PM 6:30 PM 6:30 PM 6:30 PM

TRY US OUT!

  • 50-minute sessions
  • Never the same workout
  • Coach-Led Workouts
  • Fitness for All Level
  • A Program that grows with you
  • Team Atmosphere






    **I consent to receive Electronic Communications from SETS by submitting this form. Your privacy is 100% guaranteed. Your information will not be shared.**

    MEMBERSHIP

    Discounts can be applied for all first responders, military, nurses/healthcare employees, teachers, social workers, students and same household families (PROOF REQUIRED)

    Unlimited - $155

    Month to Month Contract + Enrollment Fee

    For those looking to train full time with SETS and put themselves in the best position to reach their health and fitness goals.

    • Enrollment Fee $40
    8x a Month - $120

    Month to Month Contract + Enrollment Fee

    For those looking to mix hybrid training into their routine.

    • Enrollment Fee $40
    4x a Month - $85

    Month to Month Contract + Enrollment Fee

    Ideal for the weekend warrior or supplemental training.

    • Enrollment Fee $40
    Drop In
  • Drop In $30

    • testimonials

    TRICIA HINKLE

    I was visiting with my son last week and was able to join 4-5 workouts with him . I normally workout in group training in my hometown- so this was right up my alley. The instructors were great and fellow gym members friendly! I’d definitely recommend them ⭐️ Thank you for making me feel welcomed! Tricia

    BRITTANY EARLY

    Amazing atmosphere with the best workouts! They keep you motivated the whole time.

    TERESA DOUGLAS

    Great workout and environment. Greeted warmly by the owner Kevin, and the coach, William who was great! It's a great circuit training workout.

    BETH BARDOWSKI

    Love SETS training! All of the coaches are great. They push you to your full potential while making sure you use correct form/mechanics. It’s a welcoming and fun environment. Highly recommend!

    DIANA MERRILL

    I started going to sets a couple months ago and I am so glad my cousins invited me to try them out because the workouts are amazing and guided by amazing coaches. I highly recommend joining. You won’t regret it!

    MESSAGE FROM THE OWNER

    FREQUENTLY ASKED QUESTIONS

    Will the fitness coaches provide healthy diet recommendations?

    Yes, they will provide dietary guidance and a healthy eating plan to help you meet your goals. They will guide you on how to eat healthy foods, so you can meet your health and fitness goals. They will also recommend vitamins and supplements, while helping you make the right dietary choices to lose weight and increase your level of health.

    Will I reduce stress through group fitness exercises at SETS?
    Will I lose weight while working out with SETS group fitness programs?
    What kind of relationships will I generate while training in group fitness programs at SETS?
    Do I need to have group fitness experience before training with SETS?

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