WELCOME TO SETS MURFREESBORO

WHAT IS SETS HYBRID TRAINING

With the purpose of keeping your fitness journey engaging and exciting, our forever-evolving workouts are a constant combination of functional strength and cardio training designed to make our members look, feel, and live better. From new to fitness to elite athletes looking for an edge, our format is built to progress with your fitness levels and goals, no matter the starting point

GET COACHED

Our certified team of diverse, experienced coaches is with you every step of the way. They’re here not only to motivate and support you but also to teach proper form and guide your progress safely and effectively. We are in your corner and your goals = our mission.

SCALABLE WORKOUTS

Workouts accommodate any fitness level, from beginners to advanced athletes. This flexibility ensures that the intensity and difficulty of exercises can grow with you as you progress, allowing for continuous improvement without the risk of plateauing. Whether you're just starting out or pushing for new personal bests, our coaches will provide the proper challenge for you!

NUTRITION & TRACKING YOUR HEALTH

Our body composition scanner monitors a wide variety of metrics like lean mass, body fat, metabolic rate and bone density but also provides you with custom macro nutrient recommendations tailored to your lifestyle and goals. We believe knowledge is power and this technology provides that information.

SETSBuilt | SETS <span>MURFREESBORO, TN</span>

classes

$21 FOR 21 DAYS

Experience the SETS program
No Auto-Enrollment
1 Body Composition Scan
Custom Macronutrient Plan
SETS Direct Point of Contac

21 DAYS CHALLENGE

MURFREESBORO, TN SESSION SCHEDULES

MON	TUE	WED	THU	FRI	SAT	SUN
5:00 AM	5:00 AM	5:00 AM	5:00 AM	5:00 AM
6:00 AM	6:00 AM	6:00 AM	6:00 AM	6:00 AM
7:00 AM	7:00 AM	7:00 AM	7:00 AM	7:00 AM	7:00 AM	7:00 AM
8:30 AM	8:30 AM	8:30 AM	8:30 AM	8:30 AM	8:00 AM	8:00 AM
					9:00 AM

3:30 PM	3:30 PM
4:30 PM	4:30 PM	4:30 PM	4:30 PM
5:30 PM	5:30 PM	5:30 PM	5:30 PM	5:30 PM
6:30 PM	6:30 PM	6:30 PM	6:30 PM

TRY US OUT!

50-minute sessions
Never the same workout
Coach-Led Workouts
Fitness for All Level
A Program that grows with you
Team Atmosphere

MEMBERSHIP

Discounts can be applied for all first responders, military, nurses/healthcare employees, teachers, social workers, students and same household families (PROOF REQUIRED)

Unlimited - $155

Month to Month Contract + Enrollment Fee

For those looking to train full time with SETS and put themselves in the best position to reach their health and fitness goals.

Enrollment Fee $40

8x a Month - $120

Month to Month Contract + Enrollment Fee

For those looking to mix hybrid training into their routine.

Enrollment Fee $40

4x a Month - $85

Month to Month Contract + Enrollment Fee

Ideal for the weekend warrior or supplemental training.

Enrollment Fee $40

Drop In

Drop In $30

testimonials

TRICIA HINKLE

I was visiting with my son last week and was able to join 4-5 workouts with him . I normally workout in group training in my hometown- so this was right up my alley. The instructors were great and fellow gym members friendly! I’d definitely recommend them ⭐️ Thank you for making me feel welcomed! Tricia

BRITTANY EARLY

Amazing atmosphere with the best workouts! They keep you motivated the whole time.

TERESA DOUGLAS

Great workout and environment. Greeted warmly by the owner Kevin, and the coach, William who was great! It's a great circuit training workout.

BETH BARDOWSKI

Love SETS training! All of the coaches are great. They push you to your full potential while making sure you use correct form/mechanics. It’s a welcoming and fun environment. Highly recommend!

DIANA MERRILL

I started going to sets a couple months ago and I am so glad my cousins invited me to try them out because the workouts are amazing and guided by amazing coaches. I highly recommend joining. You won’t regret it!