There are many benefits associated with joining SETS. If you have the desire, then you will enjoy the stress relief benefits as you build your new lifestyle and overall physical, mental, and motivational health.

Absolutely! Some people see results in as little as a few days, while others see results within a few weeks. It depends on your personal dedication to getting to the gym, your discipline in sticking to a healthy diet, and how many times you engage with the SETS team.

In the group training environment, you will have other people who are training for the same goals and goals of others around you. The group fitness program is also a group of people who are training to achieve the same results. In a group fitness program, the routines may involve strength, endurance, cardio, cardiovascular, or it may be to be around motivated like-minded people.

Absolutely not! In fact, to be honest, many people of all levels train with SETS groups fitness since it is motivating, social, effect, and keeps people engaged.