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WELCOME TO SETS JACKSON

WHAT IS SETS HYBRID TRAINING

With the purpose of keeping your fitness journey engaging and exciting, our forever-evolving workouts are a constant combination of functional strength and cardio training designed to make our members look, feel, and live better. From new to fitness to elite athletes looking for an edge, our format is built to progress with your fitness levels and goals, no matter the starting poin

GET COACHED

Our certified team of diverse, experienced coaches is with you every step of the way. They’re here not only to motivate and support you but also to teach proper form and guide your progress safely and effectively. We are in your corner and your goals = our mission.

SCALABLE WORKOUTS

Workouts accommodate any fitness level, from beginners to advanced athletes. This flexibility ensures that the intensity and difficulty of exercises can grow with you as you progress, allowing for continuous improvement without the risk of plateauing. Whether you're just starting out or pushing for new personal bests, our coaches will provide the proper challenge for you!

NUTRITION & TRACKING YOUR HEALTH

Our body composition scanner monitors a wide variety of metrics like lean mass, body fat, metabolic rate and bone density but also provides you with custom macro nutrient recommendations tailored to your lifestyle and goals. We believe knowledge is power and this technology provides that information.
classes

$21 FOR 21 DAYS

  • Experience the SETS program
  • No Auto-Enrollment
  • 1 Body Composition Scan
  • Custom Macronutrient Plan
  • SETS Direct Point of Contact
21 DAYS CHALLENGE

JACKSON SESSION SCHEDULES

MON TUE WED THU FRI SAT SUN
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM
7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM
8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM
4:10 PM 4:10 PM 4:10 PM 4:10 PM 4:10 PM
5:10 PM 5:10 PM 5:10 PM 5:10 PM 5:10 PM
6:10 PM 6:10 PM 6:10 PM 6:10 PM
7:10 PM 7:10 PM 7:10 PM 7:10 PM

TRY US OUT!

  • 50-minute sessions
  • Never the same workout
  • Coach-Led Workouts
  • Fitness for All Level
  • A Program that grows with you
  • Team Atmosphere

PRIVACY POLICY






    **I consent to receive Electronic Communications from SETS by submitting this form. Your privacy is 100% guaranteed. Your information will not be shared.**

    MEMBERSHIP

    Discounts can be applied for all first responders, military, nurses/healthcare employees, teachers, social workers, students and same household families (PROOF REQUIRED)

    Unlimited - $150

    Month to Month Contract + Enrollment Fee

    For those looking to train full time with SETS and put themselves in the best position to reach their health and fitness goals.

    • Enrollment Fee $40
    8x a Month - $120

    Month to Month Contract + Enrollment Fee

    For those looking to mix hybrid training into their routine.

    • Enrollment Fee $40
    4x a Month - $80

    Month to Month Contract + Enrollment Fee

    Ideal for the weekend warrior or supplemental training.

    • Enrollment Fee $40
    Drop In
  • Drop In $30
  • testimonials

    MORGAN DICKEY

    Love this gym! Been going for almost 2 years and the coaches are always there to help and encourage you do to your best! I wouldn’t want to go to any other place.

    ANNIE BRADLEY

    Awesome workouts and a great environment all around! The coaches are helpful and push you to do your best!

    AMANDA ROSE DICKEY

    I’ve been going to this gym for almost two years and I couldn’t recommend this gym more! All the coaches are so helpful and really push you to do your best! Shout out to Coach Mike!!

    MICHELLE GARAGIOLA

    Awesome classes and coaches. Keeps you motivated and feel strong 💪🏻 Highly recommend!

    THERESA DEPEPPO

    Great Workouts, motivating atmosphere, wonderful members, and The BEST Coaches!!

    MESSAGE FROM THE OWNER

    FREQUENTLY ASKED QUESTIONS

    Are the classes different depending on the time you go?

    No, it is the same workout all day long and will never be repeated again.

    What is Hybrid Training?
    Is there a beginners class?
    Can I go to any of the other gyms?
    How often should I plan to work out when participating in group fitness?
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