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HomeSETS FREEHOLD, NJ

WELCOME TO SETS FREEHOLD

WHAT IS SETS HYBRID TRAINING

With the purpose of keeping your fitness journey engaging and exciting, our forever-evolving workouts are a constant combination of functional strength and cardio training designed to make our members look, feel, and live better. From new to fitness to elite athletes looking for an edge, our format is built to progress with your fitness levels and goals, no matter the starting poin

GET COACHED

Our certified team of diverse, experienced coaches is with you every step of the way. They’re here not only to motivate and support you but also to teach proper form and guide your progress safely and effectively. We are in your corner and your goals = our mission.

SCALABLE WORKOUTS

Workouts accommodate any fitness level, from beginners to advanced athletes. This flexibility ensures that the intensity and difficulty of exercises can grow with you as you progress, allowing for continuous improvement without the risk of plateauing. Whether you're just starting out or pushing for new personal bests, our coaches will provide the proper challenge for you!

NUTRITION & TRACKING YOUR HEALTH

Our body composition scanner monitors a wide variety of metrics like lean mass, body fat, metabolic rate and bone density but also provides you with custom macro nutrient recommendations tailored to your lifestyle and goals. We believe knowledge is power and this technology provides that information.
classes

$21 FOR 21 DAYS

  • Experience the SETS program
  • No Auto-Enrollment
  • 1 Body Composition Scan
  • Custom Macronutrient Plan
  • SETS Direct Point of Contac
21 DAYS CHALLENGE

FREEHOLD SESSION SCHEDULES

MON TUE WED THU FRI SAT SUN
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM
7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM
8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM
12:00 PM 12:00 PM 12:00 PM 12:00 PM 12:00 PM
4:10 PM 4:10 PM 4:10 PM 4:10 PM 4:30 PM
5:10 PM 5:10 PM 5:10 PM 5:10 PM 5:30 PM
6:10 PM 6:10 PM 6:10 PM 6:10 PM
7:10 PM 7:10 PM

TRY US OUT!

  • 50-minute sessions
  • Never the same workout
  • Coach-Led Workouts
  • Fitness for All Level
  • A Program that grows with you
  • Team Atmosphere

PRIVACY POLICY






    **I consent to receive Electronic Communications from SETS by submitting this form. Your privacy is 100% guaranteed. Your information will not be shared.**

    MEMBERSHIP

    Discounts can be applied for all first responders, military, nurses/healthcare employees, teachers, social workers, students and same household families (PROOF REQUIRED)

    Unlimited - $150

    Month to Month Contract + Enrollment Fee

    For those looking to train full time with SETS and put themselves in the best position to reach their health and fitness goals.

    • Enrollment Fee $40
    8x a Month - $120

    Month to Month Contract + Enrollment Fee

    For those looking to mix hybrid training into their routine.

    • Enrollment Fee $40
    4x a Month - $80

    Month to Month Contract + Enrollment Fee

    Ideal for the weekend warrior or supplemental training.

    • Enrollment Fee $40
    Drop In
  • Drop In - $30

    • testimonials

    CARLOTTA MARINI

    SETS is an incredible gym. Personally I have been a member for 10+ years and still going strong. The Freehold location is the one I attend most and is a newly, updated, beautiful space. It has top-notch equipment, many different class times offered, and most importantly amazing coaches. I can honestly say in the many years I have been here, I have never completed the same workout twice. It is always changing which leads to positive results.

    FRANCESCA DENBIGH

    You get a good burn from the workouts, atmosphere is energetic and the coaches are motivating. Coach Cal takes the time to correct your form to make sure you are getting the most out of your workout. 10/10 would recommend

    TRACEY BENYAK

    I cannot say enough good things about SETS. The workouts are challenging, effective, and never the same. The coaches are great, very motivating and charismatic . They are mindful of any limitations you may have and always offer modifications. There is no other gym like SETS!

    LAUREN FURMAN

    Have been a member for over a year. The best workouts and best coaches!

    JOHN GUTIERREZ

    SETS is absolutely FANTASTIC!!! The coaches provide great workouts, motivation & instructions. They have so many classes to choose from and the app makes it super easy to book a slot. Definitely recommend it for anyone that's looking for a serious workout.

    MESSAGE FROM THE OWNER

    FREQUENTLY ASKED QUESTIONS

    Will I feel better and look better while training in SETS group training programs?

    Absolutely! You will feel good as you begin to improve your physical abilities. You will lose weight by exercising in a way that promotes weight loss and improved health. You will develop that extra drive to be fit and be happy while participating in SETS group training programs.

    What kind of people train at SETS group fitness facilities?
    Why do I need to put my credit card information in, is this an automatic contract?
    What do I need to bring with me?
    How often should I plan to work out when participating in group fitness?

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