WELCOME TO SETS OLD BRIDGE

WHAT IS SETS HYBRID TRAINING

With the purpose of keeping your fitness journey engaging and exciting, our forever-evolving workouts are a constant combination of functional strength and cardio training designed to make our members look, feel, and live better. From new to fitness to elite athletes looking for an edge, our format is built to progress with your fitness levels and goals, no matter the starting point

GET COACHED

Our certified team of diverse, experienced coaches is with you every step of the way. They’re here not only to motivate and support you but also to teach proper form and guide your progress safely and effectively. We are in your corner and your goals = our mission.

SCALABLE WORKOUTS

Workouts accommodate any fitness level, from beginners to advanced athletes. This flexibility ensures that the intensity and difficulty of exercises can grow with you as you progress, allowing for continuous improvement without the risk of plateauing. Whether you're just starting out or pushing for new personal bests, our coaches will provide the proper challenge for you!

NUTRITION & TRACKING YOUR HEALTH

Our body composition scanner monitors a wide variety of metrics like lean mass, body fat, metabolic rate and bone density but also provides you with custom macro nutrient recommendations tailored to your lifestyle and goals. We believe knowledge is power and this technology provides that information.

SETSBuilt | SETS <span>OLD BRIDGE, NJ</span>

classes

$21 FOR 21 DAYS

Experience the SETS program
No Auto-Enrollment
1 Body Composition Scan
Custom Macronutrient Plan
SETS Direct Point of Contact

21 DAYS CHALLENGE

OLD BRIDGE SESSION SCHEDULES

MON	TUE	WED	THU	FRI	SAT	SUN
5:00 AM	5:00 AM	5:00 AM	5:00 AM	5:00 AM
6:00 AM	6:00 AM	6:00 AM	6:00 AM	6:00 AM
7:00 AM	7:00 AM	7:00 AM	7:00 AM	7:00 AM	7:30 AM	7:30 AM
8:00 AM	8:00 AM	8:00 AM	8:00 AM	8:00 AM	8:30 AM	8:30 AM
9:00 AM	9:00 AM	9:00 AM	9:00 AM	9:00 AM	9:30 AM	9:30 AM

4:10 PM	4:10 PM	4:10 PM	4:10 PM	4:10 PM
5:10 PM	5:10 PM	5:10 PM	5:10 PM	5:10 PM
6:10 PM	6:10 PM	6:10 PM	6:10 PM
7:10 PM	7:10 PM	7:10 PM	7:10 PM

TRY US OUT!

50-minute sessions
Never the same workout
Coach-Led Workouts
Fitness for All Level
A Program that grows with you
Team Atmosphere

MEMBERSHIP

Discounts can be applied for all first responders, military, nurses/healthcare employees, teachers, social workers, students and same household families (PROOF REQUIRED)

Unlimited - $160.99

Month to Month Contract + Enrollment Fee

For those looking to train full time with SETS and put themselves in the best position to reach their health and fitness goals.

Enrollment Fee $50

8x a Month - $130.99

Month to Month Contract + Enrollment Fee

For those looking to mix hybrid training into their routine.

Enrollment Fee $50

4x a Month - $90.99

Month to Month Contract + Enrollment Fee

Ideal for the weekend warrior or supplemental training.

Enrollment Fee $50

Drop In

Drop In $30

testimonials

RAAGAVI MANIVANNAN

The best environment to start your fitness journey. Everyone is super helpful, and the classes are easy to follow through. I would say the better you get, the more challenging it becomes. In the beginning, try to just catch your breath!

ROSA GUARNERI

I'm pleased with this gym. Definitely like that each day is different and you are able to see what parts of the body will be worked on prior to choosing your class. It goes by fast enough and you definitely feel like you got a great workout. Trainers are very nice and patient helping new members- Rosa

EUSTINA BOTROS

It's been one year since I've joined SETS and it's been the biggest motivating factor in all aspects of my life. The workouts are enjoyable and I've seen the progression in my strength, I've been making healthier choices with food, and have gained friends along the journey as well! All of the coaches are so motivating and constantly push you to become better every single class. Best decision I've made last year joining and highly recommend trying it out!

ROMANY BOTROS

Have been a member for about a year and have to say that this is the best gym/fitness class there is! The coaches, atmosphere and workouts are absolutely amazing!

LOGAN FAMILY

I started during the 21 day challenge and joined right after. It’s such a great workout and all the trainers are great. It’s nice to show up and not think about what I need to do at the gym. They guide you all the way.