WHAT IS SETS HYBRID TRAINING
With the purpose of keeping your fitness journey engaging and exciting, our forever-evolving workouts are a constant combination of functional strength and cardio training designed to make our members look, feel, and live better. From new to fitness to elite athletes looking for an edge, our format is built to progress with your fitness levels and goals, no matter the starting point
GET COACHED
Our certified team of diverse, experienced coaches is with you every step of the way. They’re here not only to motivate and support you but also to teach proper form and guide your progress safely and effectively. We are in your corner and your goals = our mission.
SCALABLE WORKOUTS
Workouts accommodate any fitness level, from beginners to advanced athletes. This flexibility ensures that the intensity and difficulty of exercises can grow with you as you progress, allowing for continuous improvement without the risk of plateauing. Whether you're just starting out or pushing for new personal bests, our coaches will provide the proper challenge for you!
NUTRITION & TRACKING YOUR HEALTH
Our body composition scanner monitors a wide variety of metrics like lean mass, body fat, metabolic rate and bone density but also provides you with custom macro nutrient recommendations tailored to your lifestyle and goals. We believe knowledge is power and this technology provides that information.
classes
$21 FOR 21 DAYS
- Experience the SETS program
- No Auto-Enrollment
- 1 Body Composition Scan
- Custom Macronutrient Plan
- SETS Direct Point of Contac
TRY US OUT!
- 50-minute sessions
- Never the same workout
- Coach-Led Workouts
- Fitness for All Level
- A Program that grows with you
- Team Atmosphere
- Address: 2500 Route 9 South, Old Bridge, NJ
- Phone: 732-402-0092
- Email: Ryan@setsbuilt.com
FREQUENTLY ASKED QUESTIONS
Will I feel better and look better while training in SETS group training programs?
Absolutely! You will feel good as you begin to improve your physical abilities. You will lose weight by exercising in a way that promotes weight loss and improved health. You will develop that extra drive to be fit and be happy while participating in SETS group training programs.
