WHAT IS SETS HYBRID TRAINING
With the purpose of keeping your fitness journey engaging and exciting, our forever-evolving workouts are a constant combination of functional strength and cardio training designed to make our members look, feel, and live better. From new to fitness to elite athletes looking for an edge, our format is built to progress with your fitness levels and goals, no matter the starting poin
GET COACHED
Our certified team of diverse, experienced coaches is with you every step of the way. They’re here not only to motivate and support you but also to teach proper form and guide your progress safely and effectively. We are in your corner and your goals = our mission.
SCALABLE WORKOUTS
Workouts accommodate any fitness level, from beginners to advanced athletes. This flexibility ensures that the intensity and difficulty of exercises can grow with you as you progress, allowing for continuous improvement without the risk of plateauing. Whether you're just starting out or pushing for new personal bests, our coaches will provide the proper challenge for you!
NUTRITION & TRACKING YOUR HEALTH
Our body composition scanner monitors a wide variety of metrics like lean mass, body fat, metabolic rate and bone density but also provides you with custom macro nutrient recommendations tailored to your lifestyle and goals. We believe knowledge is power and this technology provides that information.
classes
$21 FOR 21 DAYS
- Experience the SETS program
- No Auto-Enrollment
- 1 Body Composition Scan
- Custom Macronutrient Plan
- SETS Direct Point of Contac
FREQUENTLY ASKED QUESTIONS
Are the classes different depending on the time you go?
No, it is the same workout all day long and will never be repeated again.
