At SETS, we take the routine out of workout routines with our Hybrid Training program. Our workouts are constantly changing, and after one of our classes, you’ll never look at exercise the same. Not only will we work your body in creative ways that keep you engaged and excited about improving your fitness, we’ll do it in a supportive, welcoming atmosphere where people from all backgrounds and fitness levels feel accepted and inspired. You’ll never know what to expect from our Hybrid Training program…except results, and fun! Contact our gyms in Ocean County or Monmouth County, N.J., today to start a free trial membership.
Our interval-based workout sessions combine all elements of the fitness world, from cardio to strength training, and utilize a variety of functional movements and fun equipment to constantly keep your body guessing – and keep you motivated.
Hybrid training classes at SETS integrate High Intensity Interval Training (HIIT) methodology in a bootcamp-style group session, but intensity always varies, based on your personal pace. No matter what background you’re coming from or what your personal goals are, you’ll find your place in our Hybrid Training Program – and you’ll see results.
SETS members know they can get a workout anywhere in Ocean County, Monmouth County or or Middlesex County, N.J.. The reason they come here, to get #SETSBUILT, is our community. Like a team training to compete together in a big game, our fitness program is an athletic adventure wrapped in a bonding experience. Trainers are “coaches,” and although members are all pursuing individual fitness goals, they support each other along the way with the belief that “Together Everyone Achieves More.” SETS is truly a special place. Our free trial membership gives residents of Ocean, Monmouth and Middlesex Counties the chance to experience it and see for themselves. Or, sign up to take our 21 Day Challenge – 21 days of fitness for $21 and no automatic enrollment into a long-term contract! For more information, call us today at 732-440-3845.