CHANGE THE WAY YOU TRAIN
50 MINUTE WORKOUTS
Warm up to burn out, optimize your time in the gym with our coach led sessions.
TEAM ATMOSPHERE
Work in a supportive group that will help you take your training to the next level
FITNESS FOR ALL LEVELS
From beginner to elite level of fitness, you set the pace and resistance you need for your goals
INSPIRE
It is our mission to maximize your potential. Come to SETS with your history, present self and goals so we can take you from where you are to where you want to be
CELEBRATE
You will be motivated, supported and cheered on every time you step into a SETS facility
CREATE
Results, progression, a team and a support system. This is your chance to be a part of something bigger than just another gym, this you opportunity to join a positive diverse group of people called THE SETS FAM
FREQUENTLY ASKED QUESTIONS
Yes, they will provide dietary guidance and a healthy eating plan to help you meet your goals. They will guide you on how to eat healthy foods, so you can meet your health and fitness goals. They will also recommend vitamins and supplements, while helping you make the right dietary choices to lose weight and increase your level of health.
There are many benefits associated with joining SETS. If you have the desire, then you will enjoy the stress relief benefits as you build your new lifestyle and overall physical, mental, and motivational health.
Absolutely! Some people see results in as little as a few days, while others see results within a few weeks. It depends on your personal dedication to getting to the gym, your discipline in sticking to a healthy diet, and how many times you engage with the SETS team.
In the group training environment, you will have other people who are training for the same goals and goals of others around you. The group fitness program is also a group of people who are training to achieve the same results. In a group fitness program, the routines may involve strength, endurance, cardio, cardiovascular, or it may be to be around motivated like-minded people.
