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THE SETS DIFFERENCE.

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A SETS HYBRID TRAINING SESSION

Each session will include functional circuit training designed to build muscle, burn fat, increase stamina and prepare your body to never stop you from doing what you want to do.  This format is built to keep members engaged and excited about their fitness journey.

WHAT TO EXPECT

GET STRONGER

  • Functional Movements
  • Progressive Overload
  • Stability & Mobility Training
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CONDITIONING

  • Quick Intervals
  • Low Impact
  • Improve Heart Health

COACH LED

  • Prepared Modifications
  • Scalable Intensity
  • Accountability
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classes

$21 FOR 21 DAYS

  • Experience the SETS program
  • No Auto-Enrollment
  • 1 Body Composition Scan
  • Custom Macronutrient Plan
  • SETS Direct Point of Contac
$21 DAY CHALLENGE

LOCATIONS

Barnegat, NJ
BRICK, NJ
E. BRUNSWICK, NJ
Eatontown
Freehold, NJ
Green Brook, NJ
Hamilton, NJ
Jackson, NJ
LANGHORNE, PA
MARLTON, NJ
MIDDLETOWN, NJ
Murfreesboro, TN
Neptune City, NJ
NEW TAMPA, FL
OLD BRIDGE, NJ
Princeton, NJ
TOMS RIVER, NJ

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